Why does Queijo Cabra Fatiado receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score D comes from a large number of negative points assigned for its high saturated fat (19 g), high salt (1.6 g) and relatively high energy (≈237 kcal per 100 g), while it only gains a few positive points from its high protein (22 g) and offers no fruit, vegetable or legume content, resulting in an overall D rating.

How might the salt content of Queijo Cabra Fatiado affect someone with hypertension?

At 1.6 g of salt per 100 g, the cheese is considered high in sodium; regular consumption can significantly contribute to daily sodium intake and may worsen blood pressure control for people with hypertension, so it should be eaten in moderation.

Is Queijo Cabra Fatiado compatible with a ketogenic or low‑carb diet?

Yes, the cheese is very low in carbs (1.5 g per 100 g) and high in fat (29 g) and protein, which fits the macronutrient profile of a ketogenic diet, though its high saturated‑fat level may be a concern for individuals watching saturated‑fat intake.

CONTINENTE • 150 g

Queijo Cabra Fatiado

Milk And Dairy Products

Product Insights

Queijo Cabra Fatiado is a sliced, cured goat cheese from Portugal, classified in the Milk and dairy products group and specifically identified as cheese. It carries a Nutri‑Score of D and is placed in NOVA group 3, reflecting its high fat (29 g), saturated fat (19 g) and protein (22 g) content while containing very low sugars (0.5 g) and carbohydrates (1.5 g). The product lists milk and egg allergens, uses calcium chloride as a stabiliser and lysozyme as a preservative, making it unsuitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal237 kcal

Fat29 g

Saturated Fat19 g

Carbohydrates1.5 g

Sugars0.5 g

Comparative Analysis

Compared with average cheese, this goat cheese has higher fat and saturated fat, lower salt, sugar and calories, and a higher protein level per 100 g.

Ingredients

_Leite_ de Cabra Pasteurizado (Origem: UE), Sal, Coalho Animal, Estabilizador (Cloreto de Cálcio), Fermentos Lácteos e Conservante [Lisozima _Ovo_)].

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Frequently Asked Questions

Everything you need to know about Queijo Cabra Fatiado.

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CONTINENTE • 150 g

Queijo Cabra Fatiado

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal237 kcal

Fat29 g

Saturated Fat19 g

Carbohydrates1.5 g

Sugars0.5 g

Comparative Analysis

Compared with average cheese, this goat cheese has higher fat and saturated fat, lower salt, sugar and calories, and a higher protein level per 100 g.

Ingredients

_Leite_ de Cabra Pasteurizado (Origem: UE), Sal, Coalho Animal, Estabilizador (Cloreto de Cálcio), Fermentos Lácteos e Conservante [Lisozima _Ovo_)].

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.