Question 1

Why is Fatias Amanteigado Vaca e Ovelha classified in NOVA group 3 and which nutrients drive its Nutri‑Score D?

Accepted Answer

The cheese is made from pasteurised cow and sheep milk, lactic ferments, rennet and salt, which qualifies it as a moderately processed product (NOVA 3). Its Nutri‑Score D is primarily due to the high saturated‑fat content (20 g) and moderate salt level (1.3 g), which generate many negative points, while low sugars and modest protein provide only limited positive points.

Question 2

How does the high saturated‑fat and salt content affect a heart‑healthy or hypertensive diet?

Accepted Answer

A saturated‑fat amount of 20 g per 100 g can raise LDL cholesterol, and 1.3 g of salt contributes to higher blood pressure; therefore, people following heart‑healthy or low‑sodium diets should consume this cheese sparingly and balance it with lower‑fat, lower‑salt foods.

Question 3

Is the presence of cow and sheep milk in this cheese a concern for people with dairy allergies or lactose intolerance?

Accepted Answer

Yes, the product contains milk proteins from both cow and sheep, which are listed as allergens and can trigger reactions in individuals with dairy allergies. The lactose level is reported as less than 0.1 g per 100 g, so some lactose‑intolerant consumers may tolerate it, but the allergen risk remains for those sensitive to milk proteins.

Limiano • 180 g

Fatias Amanteigado Vaca e Ovelha

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