Continente
Cacau E Avela
Product Insights
Cacau e Avela is a chocolate‑hazelnut spread sold by Continente, classified as a sugary snack and sweet under the PNNS groups. It carries a Nutri‑Score of E and is considered an ultra‑processed product (NOVA 4), with very high sugar (54.4 g per 100 g) and fat (34.3 g per 100 g) levels, while providing modest protein (5.4 g) and fiber (0.5 g). The Rainforest Alliance label shows a commitment to sustainable sourcing, but its high calorie density (558 kcal per 100 g) and saturated‑fat (7.6 g per 100 g) make it best suited for occasional consumption.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average chocolate‑spread, Cacau e Avela contains considerably more fat (34.3 g vs 10.5 g) and calories (558 kcal vs 373 kcal), slightly higher sugar (54.4 g vs 53.4 g), lower salt (0.06 g vs 0.36 g) and less fiber (0.5 g vs 2.3 g).
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Frequently Asked Questions
Everything you need to know about Cacau E Avela.
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