Psílio

The product is a 200 g bag of organic psyllium husk powder (brand Supla) intended as a plant‑based cooking helper and fiber supplement. It belongs to the cereals and grain products group, carries a Nutri‑Score of A, is classified as a NOVA 3 ingredient, and provides an exceptional 75 g of dietary fiber per 100 g while containing very low fat (1.5 g), sugars (1.6 g) and salt (0.29 g). However, the protein content is modest at 3.4 g per 100 g and the iron contribution, although present, is limited (0.005 g), so it should be combined with other protein‑rich foods for a balanced diet.