Continente • 240 g
Onduladas
Product Insights
Onduladas are wave‑shaped fried potato chips made in Portugal, produced by the retailer Continente and marketed as a salty snack. The 100 g portion delivers 547 kcal, 34 g of fat (including 3.4 g saturated fat), 0.9 g of salt and 0.6 g of sugars, with 4.3 g of fiber and 6.1 g of protein, giving the product a Nutri‑Score of D and placing it in the ultra‑processed (NOVA 4) category. While the high fiber and low sugar are modest positives, the very high fat and calorie density, together with a moderate salt level, make it a treat best consumed sparingly within a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average salty snack, Onduladas contain far less sugar (0.6 g vs 3.84 g) but substantially more fat (34 g vs 23.6 g) and a similar salt level, resulting in a markedly higher energy value than typical chips.
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Frequently Asked Questions
Everything you need to know about Onduladas.
