Continente,Continente Equilíbrio,Equilíbrio,SONAE • 375 g
Corn Flakes
Product Insights
Corn Flakes are a breakfast cereal classified in the Breakfast cereals group, carrying a Nutri‑Score of B and placed in NOVA group 4, indicating an ultra‑processed product enriched with vitamins and low in both fat and sugar. Nevertheless, the cereal contains a moderate amount of salt, lower levels of protein and fiber than the average breakfast cereal, includes gluten and the additive mono‑ and diglycerides (E471), which may be a concern for some consumers. Overall it can fit into a balanced breakfast but should be eaten in moderation, especially by individuals avoiding gluten or seeking higher protein and fiber intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 1.77 g salt per 100 g), these corn flakes contain only 0.8 g sugar, 0.5 g fat and 0.8 g salt, making them markedly lower in sugar and fat while still providing less protein and fiber than typical.
Ingredients
Milho (97%), sal, extrato de malte de cevada, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (niacina (B3), ácido pantoténico (B5), riboflavina (B2), B6, tiamina (B1), ácido fólico (B9), biotina (B8) e B12), ferro e antioxidante (extrato rico em tocoferóis).
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Frequently Asked Questions
Everything you need to know about Corn Flakes.
