Continente,SONAE • 1000 g
Corn Flakes
Product Insights
Corn Flakes is a 1 kg package of toasted corn breakfast cereal sold by Continente in Portugal. It belongs to the Cereals and potatoes group and the Breakfast cereals sub‑category, offering low fat (1.1 g) and low saturated fat (0.5 g) per 100 g, while providing moderate levels of sugar (6.2 g), salt (1 g) and a modest amount of protein (6 g) and fiber (5.7 g), and it is fortified with several B‑vitamins and iron. The product is classified as ultra‑processed (NOVA 4), carries a Nutri‑Score of C and an Eco‑Score of C, and contains the additive mono‑ and diglycerides of fatty acids (E471) among other ingredients.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this Corn Flakes contains far less sugar (6.2 g vs 14.13 g), considerably lower fat (1.1 g vs 8.97 g) and salt (1 g vs 1.77 g) per 100 g, positioning it as a lower‑calorie, lower‑fat option within the market.
Ingredients
Milho (90%), açúcar, sal, extrato de malte de _cevada_, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9) e B12), ferro e antioxidante (extrato rico em tocoferóis).
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Frequently Asked Questions
Everything you need to know about Corn Flakes.
