Pingo Doce • 500 g
Corn Flakes
Product Insights
Corn Flakes are toasted corn flakes fortified with eight vitamins and iron, sold in 500 g packs by Pingo Doce in Portugal. They belong to the breakfast cereals group, carry a Nutri‑Score of C and are classified as NOVA 4 ultra‑processed, offering low fat (0.9 g), 4.9 g fiber and 6.4 g protein per 100 g but contain moderate sugar (7.1 g) and relatively high salt (1.3 g). Overall, the product provides a convenient source of carbohydrates and micronutrients, yet its sugar and salt levels, plus the presence of additives E306 and E471, may limit its suitability for low‑sugar or low‑salt diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical breakfast cereals, this Corn Flakes product has considerably less fat (0.9 g vs 8.97 g) and sugar (7.1 g vs 14.13 g) and lower salt (1.3 g vs 1.77 g), but its carbohydrate content (82 g) and lower fiber (4.9 g) exceed the category averages.
Ingredients
Milho (91%), açúcar, sal, extracto de _malte_, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (B1, B2, B3, B5, B6, B8, B9, B12), ferro e antioxidante (extracto rico em tocoferóis),
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Corn Flakes.
