Corn Flakes

Corn Flakes is a plant‑based breakfast cereal made primarily from corn, sugar, barley malt extract and salt, packaged in 500 g bags and sold at REWE in Germany. It belongs to the Cereal and potatoes → Breakfast cereals group, carries a Nutri‑Score of A, falls in NOVA group 3, and provides 376 kcal per 100 g with low fat (0.6 g), low saturated fat (0.1 g), 4.5 g fiber and 7.3 g protein, though it is high in carbohydrates (83 g) and contains 0.4 g salt. While the low fat and relatively high protein make it a balanced choice, the product is highly processed, contains gluten and may have traces of soy, milk, peanuts, sesame and nuts, which could be problematic for sensitive consumers.