Why is Corn Flakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The corn kernels are extrusion‑cooked, fortified, and flavored, which places the product in NOVA group 4. Its ingredient list includes emulsifiers (monoglycerides and diglycerides of fatty acids) and a vitamin‑B complex, and it is marked with additive E101 (riboflavin).

How does the sugar and salt content in Corn Flakes affect a diabetic or hypertensive diet?

At 5 g of sugars per 100 g, the cereal adds a moderate amount of carbohydrate that can raise blood glucose, so diabetics should monitor portion size. The 1.03 g of salt per 100 g contributes to daily sodium intake and may be too high for strict hypertensive diets, which typically recommend less than 0.5 g per serving.

Is Corn Flakes suitable for vegan or gluten‑free diets?

All listed ingredients are plant‑derived, so the cereal is technically vegan, although the vegan status of the emulsifiers is not confirmed. The product carries a gluten trace warning, so it is not considered safe for a strict gluten‑free diet.

Auchan • 500 g

Corn Flakes

Cereals And Potatoes

Product Insights

Corn Flakes are a plant‑based breakfast cereal belonging to the “Cereals and potatoes” group and marketed as a ready‑to‑eat morning food. The product carries a Nutri‑Score of C and is classified in NOVA group 4, indicating it is ultra‑processed, with low fat (1.1 g), low saturated fat (0.4 g), modest protein (6.3 g) and fiber (3.5 g) per 100 g. However, it contains 5 g of sugars and 1.03 g of salt per 100 g, includes emulsifiers and a vitamin‑B complex, and may trigger sensitivities for gluten or milk traces.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Fat1.1 g

Saturated Fat0.4 g

Carbohydrates84 g

Sugars5 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugars, 9 g fat, 1.8 g salt per 100 g), this Corn Flakes product is considerably lower in sugar, fat and saturated fat, and slightly below the average salt level.

Ingredients

Maïs (92%), sucre, sel, émulsifiants (monoglycérides et diglycérides d' acides gras), vitamines (niacine (B3), acide pantothénique (B5), biotine, tiamine (B1), riboflavine (B2), B6, vitamine B12, acide folique), mineral (fer), antioxidants (extrait riche en tocophéroles, esters acides gras d'acide ascorbique, gallate de propyle).

84%

35%

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