Why is Doce extra Morango classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The jam is considered NOVA‑4 because it contains added sugar, a thickening agent such as pectin, acidifiers like citric acid, and often a preservative (e.g., potassium sorbate) to extend shelf life; these industrial ingredients and the high level of processing place it in the ultra‑processed category.

How does the sugar content in Doce extra Morango affect a diabetic or hypertensive diet?

With 48 g of sugar per 100 g, the jam can cause rapid blood‑glucose spikes, making it unsuitable for uncontrolled diabetes, while the absence of salt means it does not directly raise blood pressure, but the high sugar still poses a cardiovascular risk for hypertensive individuals.

Is Doce extra Morango suitable for vegan, gluten‑free, or low‑carb diets?

The product is plant‑based and carries a “no‑gluten” label, so it fits vegan and gluten‑free diets, but its high sugar content makes it inappropriate for low‑carb or ketogenic eating plans.

Continente,SONAE • 375 g

Doce extra Morango

Sugary Snacks

Product Insights

Doce extra Morango is a plant‑based strawberry jam marketed as a sweet spread and belongs to the “Sugary snacks” and “Sweets” groups in the PNNS classification. It carries a Nutri‑Score of D and is classified as a NOVA‑4 ultra‑processed product, reflecting its high added‑sugar content (48 g per 100 g) and lack of beneficial nutrients such as fiber or protein. The jam is free of fat, saturated fat and salt, making it low in those components, but the high sugar and modest calorie level (244 kcal per 100 g) mean it should be consumed sparingly, especially by those monitoring sugar intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal244 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates60 g

Sugars48 g

Comparative Analysis

Energetically and nutritionally, this jam provides less sugar (48 g vs 53.44 g), no fat or salt, and fewer calories (244 kcal vs 373 kcal) than the average sweet spread, yet it also supplies less fiber and protein than typical products.

84%

35%

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Frequently Asked Questions

Everything you need to know about Doce extra Morango.

Continente,SONAE

340 g