Why is Doce Extra Morango classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is NOVA 4 because it includes refined sugar, glucose-fructose syrup, a thickener (E440 - carrageenan) and an acidity regulator (E330 - citric acid), all of which are industrial ingredients typical of ultra-processed foods.

How does the sugar content of Doce Extra Morango affect a diabetic or hypertensive diet?

With 33 g of sugars per 100 g, the spread can cause rapid blood-glucose spikes, making it unsuitable for strict diabetic control; however, its zero-salt formulation means it does not add to sodium intake for hypertension, though the high sugar still poses cardiovascular risk.

Is Doce Extra Morango suitable for vegan, gluten-free, keto or other restrictive diets?

The product is certified vegan and gluten-free, but its high sugar and carbohydrate levels make it incompatible with keto or very low-carb regimens, and it does not provide the protein or fat needed for paleo or similar diets.

Continente,SONAE • 340 g

Doce Extra Morango

Sugary Snacks

Product Insights

Doce Extra Morango is a plant-based strawberry spread sold by Continente (Sonae) in a clear-glass pouch with a metal lid, classified under the PNNS groups "Sugary snacks" and "Sweets". It carries a Nutri-Score of C and belongs to NOVA group 4, indicating an ultra-processed product that contains 33 g of sugars, 0 g of fat and saturated fat, and no added salt per 100 g, while providing 1 g of fiber and 0.4 g of protein. The spread is gluten-free and vegan-friendly, but the high added-sugar content and the presence of the thickener (E440) and acidity regulator (E330) limit its health appeal despite an Eco-Score of B.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal172 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates42 g

Sugars33 g

Comparative Analysis

Compared with the average composition of sweet spreads, Doce Extra Morango has markedly lower sugar (33 g vs 53.44 g), no fat or saturated fat, zero salt, and fewer calories (172 kcal vs 373 kcal), but also supplies less fiber, carbohydrates and protein.

Ingredients

Morango, Açúcar, Xarope de Glicose-Frutose, Água, Espessante (E440), Regulador de Acidez (E330).

84%

35%

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Frequently Asked Questions

Everything you need to know about Doce Extra Morango.

Continente,SONAE

375 g