How does the salt and saturated‑fat content of Pasture Light Cheese affect people with hypertension or heart‑related concerns?

Each 100 g serving supplies 1.3 g of salt, which is moderate but can contribute to higher blood pressure if consumed frequently, and 9 g of saturated fat, a sizeable share of its total fat that may raise LDL cholesterol; therefore individuals with hypertension or cardiovascular risk should limit portion size.

Is Pasture Light Cheese suitable for low‑carb, keto or gluten‑free diets?

The cheese contains only 0.3 g of sugars and no carbohydrates from grains, making it naturally low‑carb and compatible with keto, and it does not contain gluten, so it fits well into gluten‑free eating plans.

Why does Pasture Light Cheese receive a Nutri‑Score of C despite its low fat and salt levels?

Nutri‑Score accounts for both negative and positive components; while the cheese scores positively for high protein, its 9 g of saturated fat and 1.3 g of salt generate enough negative points to offset the advantages, resulting in an overall C grade.

Terra Nostra • 200

Queijo de Pastagem Light

Milk And Dairy Products

Product Insights

Terra Nostra Pasture Light Cheese is a sliced, low‑fat cheese made from pasteurised cow’s milk, dairy cultures, rennet and salt. It provides about 114 kcal per 100 g, with 13 g total fat (9 g saturated), 1.3 g salt, 0.3 g sugars and 26.5 g protein, earning a Nutri‑Score of C and falling into the moderately processed (NOVA 3) cheese category. While its reduced fat, salt and sugar levels are lower than the average for sliced cheeses, the high proportion of saturated fat and the modest protein‑to‑fat ratio mean it should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal114 kcal

Fat13 g

Saturated Fat9 g

Carbohydrates0.3 g

Sugars0.3 g

Comparative Analysis

Compared with the average sliced cheese (25 g fat, 15 g saturated fat, 3 g salt and 1.8 g sugars per 100 g), this cheese contains substantially less total fat, salt and sugars, but a similar amount of saturated fat relative to its lower fat content.

Ingredients

Leite de vaca pasteurizado, fermentos lácteos, coalho e sal

84%

35%

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Frequently Asked Questions

Everything you need to know about Queijo de Pastagem Light.

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