Why is Cereais Linha classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal undergoes industrial processes such as extrusion, malt extraction and the addition of refined sugars, which place it in NOVA group 4. Its formulation lists the emulsifier E471 (mono‑ and diglycerides of fatty acids) and malt extract as the main processed additives; the label also notes possible trace palm‑oil content.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 8.1 g of sugars per 100 g, the cereal can raise blood‑glucose levels and should be consumed in moderation by people with diabetes. The 0.59 g of salt per 100 g contributes to sodium intake, which may impact blood‑pressure control for hypertensive individuals, so portion control is recommended.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The cereal contains no animal‑derived ingredients, making it vegan‑friendly, but it includes wheat and barley, so it is not gluten‑free. Its high carbohydrate content (73 g per 100 g) disqualifies it from a keto diet. Halal status is not specified, and trace amounts of milk and nuts may be present, requiring caution for those with related restrictions.

Amanhecer • 500 g

Cereais Linha

Cereals And Potatoes

Product Insights

Cereais Linha is a plant‑based breakfast cereal made primarily from whole‑wheat, rice and barley, classified in the PNNS groups “Cereals and potatoes” and “Breakfast cereals”. It earns a Nutri‑Score of C and falls in NOVA group 4, indicating an ultra‑processed product; it is low in fat (2.9 g), saturated fat (1 g) and salt (0.59 g) and provides 7.8 g of fiber per 100 g, but it contains 8.1 g of sugars and added sugars, moderate protein (9.3 g) and a relatively high carbohydrate load (73 g). The cereal contains gluten, includes the emulsifier E471 (mono‑ and diglycerides of fatty acids) and may have traces of milk and nuts, so consumers with those allergies should be cautious.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal371 kcal

Fat2.9 g

Saturated Fat1 g

Carbohydrates73 g

Sugars8.1 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this cereal is lower in sugar (8.1 g vs 14.13 g), fat (2.9 g vs 8.97 g), saturated fat (1 g vs 2.5 g) and salt (0.59 g vs 1.77 g), while delivering higher total carbohydrates (73 g vs 63.94 g) and slightly less protein (9.3 g vs 10.15 g) and fiber (7.8 g vs 8.26 g).

Ingredients

Cereais [_trigo_ integral (42%) e arroz] (78%), flocos de _cevada_ (9%), açúcar, extrato de malte de _cevada_, emulsionante (mono e diglicéridos de ácidos gordos), sal, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9) e B12], ferro e antioxidante (extrato rico em tocoferóis).

84%

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