Why is Queijo Mozzarela Mini classified as NOVA 3 and which ingredients contribute to this processing level?

The cheese is rated NOVA 3 because it undergoes pasteurisation and includes added salt, rennet, and lactic‑culture fermentations; these processing steps are typical for cheese production but keep it out of the ultra‑processed category.

How does the saturated‑fat and salt content of this mozzarella affect a heart‑healthy or hypertensive diet?

With 11 g of saturated fat per 100 g, the product can raise LDL cholesterol, and the 0.5 g of salt adds roughly 200 mg of sodium; therefore, it should be eaten in moderation by individuals monitoring cholesterol or blood‑pressure levels.

Is the cow's milk in this product a problem for people with lactose intolerance or dairy allergy?

The cheese is made from cow's milk, which contains milk proteins and residual lactose; while fermentation reduces lactose, trace amounts remain, so lactose‑intolerant people may experience symptoms, and anyone with a dairy allergy should avoid it entirely.

Pingo Doce • 125 g

Queijo Mozzarela Mini

Milk And Dairy Products

Product Insights

Queijo Mozzarela Mini is a fresh, stretched-curd cheese made from pasteurised cow's milk, falling under the Milk and dairy products and Cheese groups. It carries a Nutri-Score of C and is classified as NOVA 3, reflecting a processed cheese with notable protein (17.8 g) and calcium (0.31 g) per 100 g but also a high saturated-fat level (11 g) and moderate salt (0.5 g). While its low sugar and lower overall fat and energy compared with typical cheeses make it a lighter option, the saturated-fat and salt content warrant moderation, especially for heart-health‑conscious diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal215 kcal

Fat16 g

Saturated Fat11 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese values, this mozzarella contains considerably less sugar (0.5 g vs 1.83 g), fat (16 g vs 25.03 g), saturated fat (11 g vs 15.29 g), salt (0.5 g vs 3.31 g), and energy (215 kcal vs 323.14 kcal), while its protein level (17.8 g) is slightly below the average of 20.25 g.

Ingredients

_Leite_ de vaca pasteurizado, sal, coalho, fermentos lácticos.

84%

35%

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Frequently Asked Questions

Everything you need to know about Queijo Mozzarela Mini.

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Pingo Doce • 125 g

Queijo Mozzarela Mini

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal215 kcal

Fat16 g

Saturated Fat11 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

_Leite_ de vaca pasteurizado, sal, coalho, fermentos lácticos.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.