Why is Cereais Linha Frutos Vermelhos classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined grains, added sugar, malt extract and an emulsifier, all of which are typical of ultra‑processed foods; the only listed additive is E471 (mono‑ and diglycerides of fatty acids).

How do the sugar and salt levels in Cereais Linha Frutos Vermelhos affect a diabetic or hypertensive diet?

With 12 g of sugars per 100 g, the cereal can cause a noticeable rise in blood glucose and should be limited for diabetics; the 0.54 g of salt per 100 g is moderate and may contribute to elevated blood pressure, so hypertensive individuals should monitor portion size.

Is Cereais Linha Frutos Vermelhos suitable for vegan, gluten‑free, or low‑carb diets?

The cereal uses only plant ingredients and is likely vegan, but the presence of wheat and barley means it is not gluten‑free, and its high carbohydrate content (72 g per 100 g) makes it unsuitable for low‑carb regimens.

Pingo Doce • 300 g

Cereais Linha Frutos Vermelhos

Cereals And Potatoes

Product Insights

Cereais Linha Frutos Vermelhos is a plant‑based breakfast cereal that belongs to the PNNS group "Breakfast cereals". It carries a Nutri‑Score of B and is classified in NOVA group 4, with 12 g of sugars, 0.54 g of salt, 0.9 g of saturated fat, 8.6 g of fiber and 9.1 g of protein per 100 g. The product contains gluten, added sugar and the emulsifier E471, which contributes to its ultra‑processed status and may be a concern for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal366 kcal

Fat2.7 g

Saturated Fat0.9 g

Carbohydrates72 g

Sugars12 g

Comparative Analysis

Compared with the average breakfast cereal, this product provides lower sugar, fat and salt while offering slightly higher fiber content.

Ingredients

Cereais [trigo integral (40%) e arroz] (74%), flocos de cevada (9%), açúcar, frutos vermelhos (5%) (framboesa, morango e cereja), extrato de malte de cevada, emulsionante (mono e diglicéridos de ácidos gordos), sal, vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9) e B12], ferro e antioxidante (extrato rico em tocoferóis).

84%

35%

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