Why is Cereais Linha classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is ranked NOVA 4 because it combines multiple processed ingredients such as added sugar, barley malt extract, and an emulsifier (mono‑ and diglycerides of fatty acids) and undergoes fortification with vitamins and minerals; these steps transform the basic grains into a highly formulated product.

How do the sugar and salt levels in this cereal affect a diabetic or hypertensive diet?

With 8.1 g of sugar and 0.59 g of salt per 100 g, the cereal provides less sugar and salt than the average breakfast cereal, which can help moderate blood‑glucose spikes and blood‑pressure increases, but the amounts are still substantial enough that people with diabetes or hypertension should consume it in controlled portions.

Is Cereais Linha suitable for a vegan and gluten‑free diet?

All listed ingredients are plant‑based, so the cereal could be considered vegan, although the emulsifier’s source is not confirmed and the product is marked as vegan‑status‑unknown; it contains wheat and barley, both sources of gluten, so it is not suitable for a gluten‑free diet.

Pingo Doce • 500 g

Cereais Linha

Cereals And Potatoes

Product Insights

Cereais Linha is a plant‑based breakfast cereal classified in the Cereals and potatoes group and specifically listed as a breakfast cereal within the PNNS classification. It carries a Nutri‑Score of A and is placed in NOVA group 4, indicating it is ultra‑processed, and it is fortified with a range of B‑vitamins, iron and a tocopherol‑rich antioxidant. While the product provides relatively low fat (2.9 g), saturated fat (1 g), sugar (8.1 g) and salt (0.59 g per 100 g) compared with typical cereals, its carbohydrate content is high (73 g) and it contains gluten and added sugar, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal370 kcal

Fat2.9 g

Saturated Fat1 g

Carbohydrates73 g

Sugars8.1 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9.0 g fat, 2.5 g saturated fat, 1.8 g salt, 389 kcal, 8.3 g fiber, 63.9 g carbs, 10.2 g protein per 100 g), Cereais Linha is notably lower in sugar, fat, saturated fat and salt, slightly lower in energy and fiber, but higher in carbohydrates and modestly lower in protein.

Ingredients

Cereais [trigo integral (42%) e arroz] (78%), flocos de cevada (9%) açúcar, extrato de malte de cevada, emulsionante (mono e diglicéridos de ácidos gordas), sal, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9) e B12], ferro e antioxidante (extrato rico em tocoferóis).

84%

35%

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