Why is Nestum Mel Cereais Integrais classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labelled NOVA 4 because its ingredient list includes refined wheat flours, added sugars, honey, sunflower oil, calcium carbonate and a blend of vitamins, which are typical of highly processed foods; it also contains a natural flavouring, but no synthetic preservative additives are declared.

How does the high sugar content in this cereal affect a diabetic or low‑sugar diet?

With 27 g of sugar per 100 g, the cereal can cause a rapid rise in blood glucose, so people managing diabetes or following low‑sugar diets should limit portions or choose a lower‑sugar alternative.

Is Nestum Mel Cereais Integrais suitable for vegan, gluten‑free, or milk‑allergic consumers?

No; the presence of honey makes it non‑vegan, the wheat flours provide gluten, and the label warns that milk traces may be present, so it is unsuitable for vegans, those with gluten intolerance or celiac disease, and individuals allergic to milk.

Nestlé

Nestum Mel Cereais Integrais

Cereals And Potatoes

Product Insights

Nestum Mel Cereais Integrais is a plant‑based breakfast cereal classified in the Cereals and Potatoes group and the Breakfast cereals sub‑category. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 class, offering low fat (2 g) and low salt (0.1 g) per 100 g but a high sugar level of 27 g, with 6 g of dietary fiber and 9.5 g of protein. The product contains gluten, traces of milk, honey and added sugars, making it unsuitable for vegan, gluten‑free or milk‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal388 kcal

Fat2 g

Saturated Fat0.6 g

Carbohydrates80 g

Sugars27 g

Comparative Analysis

Compared with the average breakfast cereal, this cereal contains roughly double the sugar (27 g vs 14.13 g), about a quarter of the fat (2 g vs 8.97 g) and far less salt (0.1 g vs 1.77 g) per 100 g.

Ingredients

Farinha de TRIGO integral (32,1%), farinha de TRIGO hidrolisado (25,6%), farinha de TRIGO (23,7%), açúcar, mel (6,7%), óleo de girassol, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina,ácido fólico, B12), ferro reduzido, aroma natural. Pode conter LEITE. Esta embologo

84%

35%

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