Why does Petit épeautre du Velay have a Nutri‑Score of C despite being a single‑ingredient grain?

The Nutri‑Score algorithm penalises higher sugar content and rewards fiber and protein; although the grain is rich in protein (15.6 g) and fiber (10.7 g), its sugar level of 6.7 g per 100 g and modest fat reduction keep the overall score at C.

How does the sugar and salt content in Petit épeautre du Velay affect diabetic or hypertensive diets?

With 6.7 g of sugars per 100 g, the grain provides a moderate carbohydrate load that should be counted in a diabetic meal plan, while its very low salt (0.02 g) makes it suitable for hypertension‑friendly diets.

Is Petit épeautre du Velay suitable for vegan and gluten‑free diets?

The product is certified vegan because it contains only plant‑derived spelt, but it is not gluten‑free since spelt naturally contains gluten, so it should be avoided by people with celiac disease or gluten sensitivity.

Sabarot • 400 g

Petit épeautre du Velay

Cereals And Potatoes

Product Insights

Petit épeautre du Velay is a 100 % French small spelt grain marketed as a single‑ingredient, plant‑based food. It carries a Nutri‑Score of C and belongs to the minimally processed NOVA 1 group, offering 15.6 g of protein and 10.7 g of fiber per 100 g while keeping fat at 2.4 g and salt at just 0.02 g. However, it contains 6.7 g of sugars and gluten, which may be a concern for those monitoring sugar intake or who require a gluten‑free diet.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal344 kcal

Fat2.4 g

Saturated Fat1.9 g

Carbohydrates59 g

Sugars6.7 g

Comparative Analysis

Compared with the average values for cereal products, this spelt contains less fat (2.4 g vs 6.94 g), much lower salt (0.02 g vs 2.96 g), similar carbohydrates, higher fiber (10.7 g vs 5.05 g) and higher protein (15.6 g vs 9.76 g), while its sugar level (6.7 g) is below the category average of 9 g.

Ingredients

Petit épeautre

84%

35%

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Frequently Asked Questions

Everything you need to know about Petit épeautre du Velay.

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Sabarot • 400 g

Petit épeautre du Velay

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal344 kcal

Fat2.4 g

Saturated Fat1.9 g

Carbohydrates59 g

Sugars6.7 g

Comparative Analysis

Ingredients

Petit épeautre

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.