Why does this extra virgin olive oil receive a Nutri‑Score of B and what factors influence that rating?

The Nutri‑Score algorithm awards points for energy and total fat, which lowers the score, but it grants positive points for the absence of sugars and salt and for a low saturated‑fat proportion; the balance of these factors results in a B rating.

How does the high fat content of this olive oil affect a heart‑healthy diet?

Olive oil is rich in monounsaturated fats, which can improve cholesterol profiles, but its overall high fat density means portion control is essential to avoid excess calorie intake.

Is this extra virgin olive oil suitable for vegan, keto, or Mediterranean diet plans?

Yes, the product contains only plant‑derived ingredients, is free from animal products, provides a high‑fat, low‑carb profile ideal for keto, and aligns with the olive‑oil staple of the Mediterranean diet.

Pingo Doce • 750 ml

Azeite Virgem Extra

Fat And Sauces

Product Insights

Extra Virgin Olive Oil from Pingo Doce is sold in a 750 ml recyclable plastic bottle with an aluminum cap. Classified in the Fat and Sauces group, it provides 91 g of fat per 100 ml, of which 13 g are saturated, and supplies 819 kcal, earning a Nutri‑Score of B but an Eco‑Score of D. While it contains no sugars, salt, or protein and offers heart‑healthy monounsaturated fats, its very high total fat content and the use of plastic packaging lower its overall sustainability rating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal819 kcal

Fat91 g

Saturated Fat13 g

Monounsaturated Fat71 g

Polyunsaturated Fat6.3 g

Comparative Analysis

Compared with typical values for its category, this olive oil has more total fat (91 g vs 76.6 g per 100 g) but considerably less saturated fat (13 g vs 21.7 g), and it contains no sugars or salt, far below the averages of 3.6 g sugars and 0.39 g salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Azeite Virgem Extra.

Oliveira da Serra

750 ml