Why does this extra virgin olive oil have a Nutri‑Score of B despite its high fat content?

Nutri‑Score awards points for low levels of sugar, salt and saturated fat and gives positive points for fruit‑origin ingredients; because the oil contains no sugar or salt and is derived exclusively from olives, the favorable attributes offset the high total fat, resulting in a B rating.

Is this extra virgin olive oil suitable for vegan, keto, or gluten‑free diets?

Yes, the oil is 100 % plant‑based, contains no carbohydrates, gluten or animal ingredients, and its high fat, low carb profile aligns well with vegan, keto and gluten‑free dietary preferences.

What is the best way to store opened extra virgin olive oil to preserve its flavor and nutritional quality?

Store the oil in a tightly sealed dark bottle, keep it away from heat and direct sunlight, and place it in a cool pantry or refrigerator; this limits oxidation and maintains aroma and health‑benefiting polyphenols.

Lidl • 750 ml

AZEITE VIRGEM EXTRA

Fat And Sauces

Product Insights

This product is an extra‑virgin olive oil marketed by Lidl, classified in the “Fat and sauces” and “Fats” groups of the PNNS system. It carries a Nutri‑Score of B, offering 0 g sugar, 0 g salt, and 13.1 g saturated fat per 100 ml, while providing 91.2 g total fat and 821 kcal of energy. The oil contains only mechanically‑pressed olives, has no additives, but its very high fat content and moderate saturated‑fat level mean it should be used in moderation within a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal821 kcal

Fat91.2 g

Saturated Fat13.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for typical products in its category, this olive oil contains markedly more total fat (≈99 g vs 76.6 g per 100 g) and higher energy (≈821 kcal vs 709 kcal), but far less sugar (0 g vs 3.6 g), salt (0 g vs 0.39 g) and saturated fat (≈14 g vs 21.7 g).

Ingredients

Azeite virgem extra obtido diretamente azeitonas unicamente por processos mecânicos.

84%

35%

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Frequently Asked Questions

Everything you need to know about AZEITE VIRGEM EXTRA.

Chaparro,Bio Organic,Lidl

500 ml