Is extra virgin olive oil considered a minimally processed product, and what does its NOVA group 2 classification indicate?

Yes, it is classified as NOVA 2, meaning it is a simple, minimally processed food that retains its natural composition without added additives or extensive industrial processing.

How does the high fat and calorie content of this olive oil affect a ketogenic or weight‑management diet?

The oil delivers a large amount of healthy monounsaturated fat, which fits well into ketogenic regimens, but because it provides 822 kcal per 100 ml, portion control is essential for weight‑management to avoid excess calorie intake.

What is the best way to store opened extra virgin olive oil to preserve its flavor and nutritional quality?

Keep the bottle tightly sealed in a cool, dark place away from heat and direct sunlight; refrigeration can cause clouding but does not harm the oil, and using it within a few months after opening ensures optimal taste and antioxidant levels.

Chaparro,Bio Organic,Lidl • 500 ml

Azeite Virgem Extra

Fat And Sauces

Product Insights

The product is a 500 ml bottle of extra‑virgin olive oil, certified organic and produced in Portugal, and it belongs to the “Fat and sauces” / “Fats” groups in the PNNS classification. It carries a Nutri‑Score of B and a NOVA group 2, indicating a minimally processed oil, with zero sugars and salt but a very high fat content of 91.3 g and 822 kcal per 100 ml. While the oil provides the beneficial monounsaturated fats typical of olive oil, its saturated‑fat level of 15.3 g and overall caloric density mean it should be used in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91.3 g

Saturated Fat15.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for plant‑based fat products, this olive oil contains more total fat (91.3 g vs 76.6 g) and higher energy (822 kcal vs 709 kcal) but lower saturated fat (15.3 g vs 21.7 g), and it has no sugar or salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Azeite Virgem Extra.

Lidl

750 ml