Is extra virgin olive oil suitable for vegan, keto, halal, and gluten‑free diets?

Yes, extra virgin olive oil is 100 % plant‑based, contains no carbohydrates, gluten, or animal ingredients, and is universally accepted as halal, making it compatible with vegan, keto, halal and gluten‑free eating patterns.

How does the high fat content of extra virgin olive oil influence heart health and calorie intake?

The oil is rich in monounsaturated fats, which can improve cholesterol profiles and support heart health, but it is also calorie‑dense (about 822 kcal per 100 ml), so using it in moderation is important to avoid excess energy intake.

What is the best way to store opened extra virgin olive oil to preserve its flavor and nutritional quality?

Store the bottle in a cool, dark place away from heat and light, reseal it tightly after each use, and preferably keep it in a dark glass container; this minimizes oxidation and helps retain the oil’s aroma and antioxidant properties.

Oliveira Da Serra • 750 ml

Azeite Virgem Extra

Fat And Sauces

Product Insights

Extra virgin olive oil from Oliveira Da Serra is a plant‑based fat classified in the ‘Fat and sauces’ group. It carries a Nutri‑Score of B and belongs to NOVA group 2, indicating a minimally processed product with very low sugars and salt but a very high fat content (≈100 g per 100 g). While its high monounsaturated‑fat profile supports heart‑healthy cooking, the calorie density is substantial, so portion control is advisable.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91 g

Saturated Fat15 g

Monounsaturated Fat67 g

Polyunsaturated Fat8.6 g

Comparative Analysis

Compared with the average values for similar products, this oil contains about 100 g of fat per 100 g, far exceeding the average 76.6 g, while its saturated fat (≈15 g) is below the typical 21.7 g, and it provides virtually no sugars or salt.

Ingredients

Azeite extra virgem.

84%

35%

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Frequently Asked Questions

Everything you need to know about Azeite Virgem Extra.

Oliveira da Serra

750 ml