Integralis

Integralis is a sweet wafer biscuit marketed by Vieira, classified in the sugary snacks and biscuits & cakes groups. It carries a Nutri‑Score of E and falls into the ultra‑processed NOVA 4 category, reflecting its high salt (2.7 g per 100 g) and saturated‑fat (5.4 g per 100 g) levels despite a relatively low sugar content and notable dietary fiber (6.8 g per 100 g). While it provides quick energy (417 kcal per 100 g) and a crunchy texture, the combination of high sodium and saturated fat makes it a less suitable choice for heart‑healthy or low‑salt diets.