Why is Integral muesli classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes refined ingredients such as palm oil and palm fat, raising agents like ammonium bicarbonate and sodium bicarbonate, an antioxidant from rosemary extract, and a flour‑treatment agent (sodium metabisulphite). These processed components, along with the use of refined sugars and salts, place it in the ultra‑processed category.

How does the high sugar and saturated fat content in this product affect a diabetic or hypertensive diet?

The 29 g of sugar per 100 g can cause rapid spikes in blood glucose, making it unsuitable for diabetic meal plans, while the 9.5 g of saturated fat may raise LDL cholesterol levels. Although the salt level is moderate, the overall combination of high sugar and saturated fat is not recommended for individuals managing diabetes or high blood pressure.

Is the soy present in Integral muesli a concern for people with soy allergy?

Yes. The ingredient list includes broken soybean and soy flour, both of which are recognized allergens, so anyone with a soy allergy should avoid this product.

Tak

Integral müsli

Sugary Snacks

Product Insights

Integral muesli is a seed-enriched biscuit marketed as a whole-grain snack, belonging to the Sugary snacks (biscuits and cakes) group. With a Nutri-Score of E and a NOVA 4 rating, it is considered ultra-processed, containing high levels of sugar (29 g/100 g) and saturated fat (9.5 g/100 g) that drive its low nutritional rating. However, it provides 4 g of dietary fiber and 7.8 g of protein per 100 g, and it is free from added preservatives or colorings, though it does contain several allergens including wheat, soy, peanuts, sesame and milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal497 kcal

Fat20 g

Saturated Fat9.5 g

Carbohydrates69 g

Sugars29 g

Comparative Analysis

Compared with the average snack, Integral muesli provides slightly more sugar (29 g vs 28.98 g) and considerably more fat (20 g vs 17.65 g), while its salt content (0.62 g) is well below the typical 1.98 g per 100 g.

Ingredients

Pšenično brašno, brašno sa dodatkom semenki 13% (lomiljeno sojino zrno, seme lana 22%, pšenično brašno, susam 12%, seme suncokreta 11%, sojino brašno, pšenični gluten), biljno ulje (palma), biljna mast (palma), ekstrakt ječmenog slada, sredstva za dizanje testa amonijum hidrogenkarbonat, natrijum hidrogenkarbonat), šećer, kuhinjska so, antioksidans (ekstrakt ruzmarina), sredstvo za tretiranje brašna (natrijum metabisulfit), Može da sadrži tragove jaja, jezgrastog voća, mleka, kikirikija i celera, Sastojci životinjskog porekla ne ulaze u sastav proizvoda, Njihovo nenamerno prisustvo je naznačeno zbog potrošača sklonih alergijama usled proizvodnje na istoj proizvodnoj liniji/proizvodnom objektu, Čuvati na suvom i hladnom mestu, dalje od jake svetlosti, Najbolje upotrebiti do datuma označenog na bočnoj strani ambalaže Zemlja porijekla: Republika Srbija Uvoznik i distributer za Crnu Goru (MNE) Expo Commerce doo, Industrijska zona bb, 85318 Radanovici GB (SALTY CRACKERS WITH SEEDS, Ingredients wheat flour flour with the addition of seeds 13% broken soybean, flax seed 22%, wheat flour, sesame seed 12%, sunflower seed 11%, soya flour, wheat gluten), vegetable oil (palm), vegetable fat (palm) barley malt extract, raising agents(ammonium hydrogencarbonate sodium hydrogencarbonatel, sugar, salt, antioxidant (rosemary extract), flour treatment agent (sodiu metabisulphite), May contain traces of eggs, nuts, milk, peanut and celery, Store in a cool and dry place, away from sunlight, Best before date printed on the of the packaging HR/BIH SLANI KREKER SA SJEMENKAMA 115 g, Sastojo pšenično brašno brašno s dodatkom sjemenki 13% (omijena soja, laneno sjeme pieniono brašno, sezamovo sjeme 12% sjemenke suncokreta 11% sojino brašno, pšenični gluten), palmino ulle, palmina mast ekstrakt ječmenog slaca, be Mdrogenkarbonat, natijev hidrogenkarbonat secer, sol, antioksidans ekstrakt ruzmarina, tvar za tretiranje brasna nab orašastih plodova, mlijeka, kikirikija i celera, Cuvati na suhom hiadnom mjestu izv

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