Is this product suitable for vegan and gluten‑free diets?

The ingredient list is 100 % organic corn, so the flakes are fully vegan; however, because the product may contain trace amounts of gluten, it is not certified gluten‑free and could affect those with strict gluten intolerance.

Do the trace amounts of gluten, milk, nuts or soy pose a risk for people with allergies?

Although corn is the sole declared ingredient, the manufacturing environment includes gluten, milk, nuts and soy, so small traces can appear and individuals with sensitivities should treat the product with caution.

How should the corn flakes be stored after opening to keep them fresh?

Keep the bag tightly sealed, store it in a cool, dry place away from direct sunlight, and avoid moisture, which can cause the flakes to become soggy or spoil more quickly.

Bio,Continente,Continente Bio,SONAE • 300 g

Flocos de Milho

Cereals And Potatoes

Product Insights

These organic corn flakes belong to the cereals and potatoes family and are classified as a breakfast cereal. They earn a Nutri‑Score of A and are placed in NOVA group 1, offering low levels of sugar (1.1 g), salt (0.01 g) and fat (1 g) per 100 g, though fiber and protein are modest compared with the average cereal. The product contains only corn but may have traces of gluten, milk, nuts and soy, and it is packaged in a plastic bag that is recyclable only in specific streams.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal385 kcal

Fat1 g

Saturated Fat0.3 g

Carbohydrates84 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast cereal, this corn flake contains about 1.1 g of sugar per 100 g versus 14.13 g, 0.01 g of salt versus 1.77 g, and 1 g of fat versus 8.97 g, making it markedly lower in sugar, salt and fat.

Ingredients

Milho de produção biológica.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocos de Milho.

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Bio,Continente,Continente Bio,SONAE • 300 g

Flocos de Milho

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal385 kcal

Fat1 g

Saturated Fat0.3 g

Carbohydrates84 g

Sugars1.1 g

Comparative Analysis

Ingredients

Milho de produção biológica.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.