How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

The cereal provides 12 g of sugars per 100 g, which is below the typical breakfast‑cereal average but still contributes to total carbohydrate intake, so diabetics should count it within their daily limits. Its salt content is 0 g, making it safe for hypertension management and compatible with low‑sodium dietary plans.

Is the peanut butter in this product a concern for people with peanut allergies?

Yes, the ingredient list includes grilled peanut paste at 14 % of the formulation, and the product is tagged with a peanut allergen warning, so anyone with a peanut allergy should avoid it.

Based on the ingredients, is this cereal suitable for strict diets like Vegan, Gluten‑Free, or Keto?

The cereal is certified vegan, gluten‑free and contains no animal‑derived ingredients, making it suitable for vegan and gluten‑free diets. However, with 14 g of fat and 51 g of carbohydrates per 100 g, it does not meet the low‑carb requirements of a strict keto regimen.

Iswari • 360 g

Super petit déjeuner banane et beurre de cacahuète

Cereals And Potatoes

Product Insights

Super petit déjeuner banane et beurre de cacahuète is a plant‑based breakfast cereal belonging to the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It earns a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing, with notable strengths such as high protein (14 g) and fiber (11 g) per 100 g, low salt, gluten‑free status and organic vegan formulation. However, it also provides a moderate amount of sugars (12 g) and relatively high total fat (14 g), which may be a concern for those limiting calorie or fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal394 kcal

Fat12 g

Saturated Fat2.1 g

Monounsaturated Fat4.9 g

Polyunsaturated Fat6.5 g

Comparative Analysis

Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 1.77 g salt per 100 g), this cereal contains slightly less sugar, markedly more fat, and far lower salt.

Ingredients

flocons d'avoine sans gluten 49%, sarrasin moulu 15%, beurre de cacahuètes grillées 14%, banane en poudre 6%, datte en poudre, graines de chia moulues 4%, graines de lin moulues, mûres blanches.

84%

35%

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Frequently Asked Questions

Everything you need to know about Super petit déjeuner banane et beurre de cacahuète.

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