Why is Coconut cacao super foods granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several industrially processed components, such as a refined whole‑grain blend, added cane sugar, honey, chocolate chips that include cocoa butter, and a natural flavoring blend, so it meets the criteria for NOVA 4. Although no formal additive codes are listed, these processed ingredients function as additives that modify taste, texture and shelf‑life, placing the granola in the ultra‑processed category.

How does the sugar and saturated‑fat content in this granola impact a diabetic or cardiovascular‑risk diet?

With 26.7 g of sugar and 11.7 g of saturated fat per 100 g, the granola can cause rapid blood‑glucose spikes and elevate LDL cholesterol, which are contraindicated for diabetes management and heart‑healthy eating. Consumers with these conditions should limit portion size and consider pairing the granola with protein‑rich or low‑sugar foods to mitigate metabolic effects.

Is the presence of almonds and coconut in this granola a concern for people with nut or coconut allergies?

Yes. The ingredient list includes almonds (a tree nut) and coconut, both of which are highlighted as allergens. Individuals with almond or coconut allergies should avoid this product, as cross‑contamination is possible and the allergens are declared on the label.

Simply Nature,Aldi

Coconut cacao super foods granola

Cereals And Potatoes

Product Insights

Coconut cacao super foods granola is a breakfast‑cereal type muesli that falls under the PNNS groups “Cereals and potatoes” and “Breakfast cereals.” It receives a Nutri‑Score of E and is classified in the ultra‑processed NOVA 4 category, reflecting its blend of processed grains, added cane sugar, honey, chocolate chips and multiple flavoring ingredients. While the product offers 10 g of dietary fiber and 10 g of protein per 100 g, it also contains 26.7 g of sugars, 11.7 g of saturated fat and a high overall energy density of 467 kcal, which may offset its fiber benefit for many diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal467 kcal

Fat20 g

Saturated Fat11.7 g

Carbohydrates66.7 g

Sugars26.7 g

Comparative Analysis

Compared with the average muesli (≈14 g sugar, 9 g fat, 2.5 g saturated fat, 1.8 g salt, 389 kcal and 8 g fiber per 100 g), this granola contains roughly double the sugar and fat, markedly more saturated fat, less salt, higher energy and slightly more fiber.

Ingredients

WHOLE GRAIN BLEND (GLUTEN FREE OATS, AMARANTH, MILLET), CANE SUGAR, CHOCOLATE CHIP (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, BROWN RICE, COCONUT OIL, CORNMEAL, ALMONDS, COCONUT, COCOA POWDER, NATURAL FLAVORS, BROWN RICE SYRUP, CACAO NIBS, SOLUBLE CORN FIBER, SESAME SEEDS, SEA SALT, CORN STARCH, RICE BRAN EXTRACT, SUNFLOWER OI.

84%

35%

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