Which nutrients are responsible for its Nutri-Score C rating?

The Nutri‑Score C results from moderate points for energy (≈ 1704 kJ), sugars (7 g), saturated fat (2.3 g) and salt (0.43 g), which outweigh the positive points earned from its high fiber (12 g); these negative nutrients keep the overall score at the C level.

How does the sugar content affect a diabetic diet?

At 7 g of sugar per 100 g, the cereal provides roughly half the sugar of the average breakfast cereal, so it can be included in a carbohydrate‑controlled plan, but portion size should be managed and it is advisable to pair it with protein or additional fiber to mitigate blood‑glucose spikes.

Is the almond paste a concern for people with nut allergies?

Yes, the product contains almond paste (12 % of the formulation) and lists nuts as an allergen, so individuals with tree‑nut or almond allergies should avoid this cereal.

Iswari • 360g

Super petit dejeuner

Cereals And Potatoes

Product Insights

Super petit dejeuner is a plant‑based breakfast cereal from Iswari, placed in the PNNS groups “Cereals and potatoes” and “Breakfast cereals”. It carries a Nutri‑Score of C and is classified as a NOVA 1 product, offering organic, vegan, no‑added‑sugar formulation with high fiber (12 g per 100 g) and moderate sugar (7 g) and salt (0.43 g). However, it provides a relatively high energy content (~ 410 kcal per 100 g), contains 2.3 g of saturated fat, and includes almond paste, which may be a concern for people with nut allergies, keeping its overall nutritional rating at C.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal407 kcal

Fat15 g

Saturated Fat2.3 g

Carbohydrates38 g

Sugars7 g

Comparative Analysis

Compared with typical breakfast cereals, this cereal contains about half the sugar (7 g vs 14 g per 100 g), roughly 15 % more fiber (12 g vs 8.3 g), and a slightly higher energy content (≈ 410 kcal vs 389 kcal), while its fat, saturated fat and salt levels are similar or lower than the category averages.

Ingredients

Flocons d'avoine 40,5%, protéines de graines de courge 20%, purée d'amande (100% d'amandes grillées) 12%, farine d'avoine 10%, cacao en poudre, dattes en poudre, banane en poudre, graines de lin moulues (3,8%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Super petit dejeuner.

Iswari

360 g