How does the sugar content in this kombucha affect a diabetic or hypertensive diet?

With 4.4 g of sugars per 100 ml (about 44 g per litre), the drink can raise blood glucose levels and should be consumed in limited amounts by people with diabetes, but its negligible salt makes it safe for those managing hypertension.

Is the stevia leaf used in this kombucha a concern for people with allergies or sustainability?

Stevia is a natural, non‑nutritive sweetener with a very low allergy risk; rare sensitivities can occur, but the organic cultivation used here minimizes environmental impact and makes it a sustainable sweetening choice.

Is this kombucha suitable for strict vegan, keto, or gluten‑free diets?

The product is fully vegan and gluten‑free, containing no animal‑derived or grain ingredients; however, its 4.4 g of sugars per 100 ml provides moderate carbs, so it is not compatible with a strict keto regimen.

THE GUTSY CAPTAIN • 1L

KOMBUCHA

Beverages

Product Insights

Kombucha is a fermented tea‑based beverage classified under the Beverages and Teas and herbal teas and coffees groups. It carries a Nutri‑Score of C and is placed in NOVA 3 (processed) due to fermentation, natural flavors and added probiotic cultures, offering low fat, saturated fat and salt but a moderate sugar level of 4.4 g per 100 ml. The drink is certified organic, vegan and contains natural sweetener stevia, carbon dioxide, fruit extracts and Bacillus coagulans, providing probiotic benefits while still contributing calories from sugars.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal18 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates4.4 g

Sugars4.4 g

Comparative Analysis

Compared with the average beverage, this kombucha contains 4.4 g of sugars per 100 ml, which is lower than the category average of 5.24 g, and it has virtually no fat, saturated fat, or salt.

Ingredients

Kombucha biologique (eau filtrée, sucre de canne biologique, thé vert biologique 0,4%, feuilles de stevia biologique, cultures de kombucha), dioxyde de carbone, arome naturel de framboise 0,14%, extraits végétaux biologiques (carotte, pomme et cassis), arome naturel de tutti-frutti, "Bacillus coagulans"

84%

35%

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