Why does biscoitos alfarroba Bio receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The product scores an E because it accumulates many negative points from its high sugar (25.6 g per 100 g), saturated fat (4.6 g), and salt (1 g), while contributing no points for fruit, vegetable or legume content, leading to a poor overall nutritional balance.

How might the sugar and salt levels in these alfalfa biscuits affect a diabetic or hypertensive diet?

The high sugar content can cause rapid spikes in blood glucose, making the biscuits unsuitable for strict diabetic control, and the moderate salt level adds to sodium intake, which may aggravate hypertension if consumed regularly.

Is biscoitos alfarroba Bio suitable for vegan, gluten‑free, or nut‑allergy diets?

Yes, the biscuits are vegan because they contain no animal ingredients, but they are not gluten‑free and contain wheat, lupin, nuts, peanuts and sesame, so they are unsuitable for gluten‑free or nut‑allergy diets.

Seara • 220 g

biscoitos alfarroba Bio

Sugary Snacks

Product Insights

Biscoitos alfarroba Bio are organic, vegan alfalfa‑flour biscuits marketed as sweet snack biscuits (PNNS group: Sugary snacks / Biscuits and cakes). They provide 7.1 g of protein and 2.8 g of fiber per 100 g, with relatively low salt (1 g) and moderate energy (409 kcal) for a snack. However, the product is high in sugars (25.6 g), total fat (12.6 g) and saturated fat (4.6 g), carries a Nutri‑Score of E, belongs to NOVA group 3 and contains gluten and several allergens, which limits its suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal409 kcal

Fat12.6 g

Saturated Fat4.6 g

Carbohydrates65.3 g

Sugars25.6 g

Comparative Analysis

Compared with the average snack biscuit, this alfalfa biscuit contains less sugar, fat and salt while offering slightly more protein and carbohydrates, resulting in a marginally lower energy value.

Ingredients

Farinha de TRIGO (integral e branca)*, água, açúcar mascavado*, farinha de alfarroba (6%)*, óleo vegetal de girassol*, óleo de coco desodorizado*, vinagre de sidra*, levedante: bicarbonato de sódio, sal marinho. *de produção biológica.

84%

35%

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Frequently Asked Questions

Everything you need to know about biscoitos alfarroba Bio.

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Seara • 220 g

biscoitos alfarroba Bio

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal409 kcal

Fat12.6 g

Saturated Fat4.6 g

Carbohydrates65.3 g

Sugars25.6 g

Comparative Analysis

Compared with the average snack biscuit, this alfalfa biscuit contains less sugar, fat and salt while offering slightly more protein and carbohydrates, resulting in a marginally lower energy value.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.