Why is Crunchy flakes dark chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines multiple processed ingredients such as roasted oat and barley flakes, roasted sunflower seeds and dark chocolate, and uses soy lecithin as an emulsifier together with natural vanilla flavor; these manufacturing steps and added emulsifiers place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 7.3 g of sugars per 100 g, the cereal provides a moderate carbohydrate load that can raise blood glucose levels, so people with diabetes should monitor portion size, while the absence of added salt (0 g) makes it suitable for low‑sodium diets recommended for hypertension.

Is the soy lecithin in this product a concern for people with soy allergies?

Soy lecithin is derived from soybeans and can trigger reactions in individuals with soy allergy; although it is present in a small amount as an emulsifier, those who are highly sensitive should avoid this cereal.

Bamboo • 400 g

Crunchy flakes dark chocolate

Cereals And Potatoes

Product Insights

Crunchy flakes dark chocolate is a plant‑based breakfast cereal belonging to the Cereals and potatoes and Breakfast cereals families. It earns a Nutri‑Score of A and contains low sugar (7.3 g) and no salt, while providing high fiber (8.9 g) and protein (11 g, 100 g ⁻¹), but its fat (13 g) and energy (418 kcal) are above the average for this category. The product is classified as ultra‑processed (NOVA 4) and includes an emulsifier (soy lecithin) and traces of milk, peanuts, nuts and sesame, which may be relevant for allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal418 kcal

Fat13 g

Saturated Fat2.5 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with typical breakfast cereals, this muesli offers less sugar and salt but more fat, calories, fiber, carbohydrates and protein per 100 g.

Ingredients

VLOKKEN (VOLKOREN TARWE, RIJST. GERSTEMOUTEXTRACT) 41%, HAVERVLOKKEN 24%, ZONNEBLOEMPITTEN, KOKOSBLOESEMSUIKER. BOEKWEIT. HAVERMEEL. RAAPOLIE. PURE CHOCOLADE (CACAOMASSA, SUIKER, MAGERE CACAOPOEDER. EMULGATOR: SOJALECITHINE. NATUURLIJK VANILLE AROMA) 4.1%, CACAOPOEDER 1.8%, ZEEZOUT 0.5%. KAN SPOREN BEVATTEN VAN MELK, PINDA, NOTEN EN SESAM

84%

35%

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