Why is Crunchy Milk Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines refined oat flakes, buckwheat, coconut sugar, rapeseed oil, sunflower seeds and a milk‑based chocolate coating that includes added sugar, cocoa butter, whole‑milk powder, cocoa paste, soy lecithin and vanilla flavour; the presence of the emulsifier soy lecithin (E322) and the multiple industrial processing steps place it in the ultra‑processed NOVA 4 group.

How does the sugar and saturated fat content in this cereal affect a diabetic or cardiovascular‑risk diet?

With 10.8 g of sugars per 100 g, the cereal can raise blood‑glucose levels and should be consumed in moderation by people with diabetes, while the 2.8 g of saturated fat may contribute to higher LDL cholesterol, so individuals managing heart‑related conditions should limit portion sizes.

Is this cereal suitable for vegan, gluten‑free or other strict diets?

No; the product contains milk chocolate (dairy), gluten from oats, and allergens such as almonds, peanuts, sesame and soy, so it is not vegan, not gluten‑free and is unsuitable for anyone avoiding nuts or soy.

Bamboo • 500 g

Crunchy Milk Chocolate

Cereals And Potatoes

Product Insights

Crunchy Milk Chocolate is a breakfast cereal belonging to the Cereals and Potatoes family and marketed as a chocolate‑flavored, balanced morning option. It carries a Nutri‑Score of B and falls into the ultra‑processed NOVA 4 category, offering a notable 11.4 g of protein and 7.4 g of fiber per 100 g while delivering 19 g of fat and 10.8 g of sugars, which is higher in fat than the average cereal. The product contains milk chocolate, gluten, almonds, peanuts, sesame and soy lecithin (E322), making it unsuitable for vegan, gluten‑free or nut‑allergy‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal439 kcal

Fat19 g

Saturated Fat2.8 g

Carbohydrates52 g

Sugars10.8 g

Comparative Analysis

Compared with the average breakfast cereal, this cereal provides less sugar (10.8 g vs 14.13 g) but considerably more fat (19 g vs 8.97 g) and a slightly higher saturated fat level (2.8 g vs 2.5 g).

Ingredients

Flocons d'avoine 46%, sarrasin, farine d'avoine, sucre de fleur de coco, huile de colza, graines de tournesol, chocolat au lait (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant : lécithine de soja, arôme naturel de vanille) 4.5%, amandes 4.5%, poudre de cacao maigre 1%, sel de mer. Peut contenir des traces d'autres noix, d'arachides, sésame et gluten

84%

35%

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