Why is Chocolate Crunch classified as a moderately processed (NOVA 3) product and what additives does it contain?

NOVA 3 denotes foods that have undergone processing and contain added ingredients such as vegetable oils, cocoa, flavorings and texturizers; Chocolate Crunch includes sunflower and rapeseed oils, dark chocolate, wheat protein crisps and barley malt extract, and the only listed additive is E306, a tocopherol‑rich antioxidant.

How does the high protein and fiber content of Chocolate Crunch affect a diabetic or weight‑management diet?

The 23.7 g of protein and 18.8 g of fiber per 100 g can boost satiety and slow glucose absorption, making it compatible with diabetic and weight‑control plans, but the 14.5 g of fat and 495 kcal per 100 g mean portion control is essential to avoid excess calorie intake.

Is the gluten in Chocolate Crunch a concern for people with celiac disease, and does the 'Nut allergy' warning indicate actual nut content?

Yes, the product contains gluten from oat, wheat and barley flake ingredients, so it is unsafe for anyone with celiac disease or gluten intolerance. The 'Nut allergy' notice signals that the manufacturing environment may handle nuts, but no nuts are listed among the ingredients.

M&S Food • 500g

Chocolate Crunch

Cereals And Potatoes

Product Insights

Chocolate Crunch is a plant‑based breakfast cereal cluster featuring chocolate, classified under the cereals and potatoes group and the breakfast cereals sub‑category. It carries a Nutri‑Score of A and a NOVA 3 rating, offering 23.7 g of protein and 18.8 g of fiber per 100 g while keeping sugars low at 4.5 g, yet it also contains 14.5 g of fat and 0.43 g of salt, giving it a high energy density of about 495 kcal per 100 g. The cereal is vegan, contains gluten from oat, wheat and barley ingredients, includes a nut‑allergy precaution label, and uses the additive E306 (tocopherol) as an antioxidant.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal495 kcal

Fat14.5 g

Saturated Fat2.7 g

Carbohydrates39 g

Sugars4.5 g

Comparative Analysis

Compared with the average breakfast cereal, Chocolate Crunch provides roughly one‑third the sugar (4.5 g vs 14.1 g) and one‑quarter the salt (0.43 g vs 1.77 g) while delivering substantially more fat (14.5 g vs 9 g) and protein (23.7 g vs 10 g) per 100 g.

Ingredients

Nut allergy . Oat Flakes (36%) Fructo-oligosaccharides Soya Protein Isolate (11%). Wheat Protein Crisp (Wheat Protein (contains Gluten) Wheatflour (contains Gluten)) Vegetable Oil (Sunflower/Rapeseed) Barley Flakes (contain Gluten) Dark Chocolate (8%) (Sugar Cocoa Mass Cocoa Butter Emulsifier: Sunflower Lecithin Flavouring) Fat Reduced Cocoa Powder. Flavourings Barley Malt Extract (contains Gluten) Antioxidant: Tocopherol-rich Extract. 4 4

84%

35%

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