Why is Chocolate Crisp Cereal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It combines refined grains, added sugars, palm oil, multiple dairy‑based chocolate pieces and emulsifiers, which meets the criteria for ultra‑processed foods; the only listed additive is lecithins (E322) used as an emulsifier, plus calcium carbonate added as a mineral fortifier and natural flavouring.

How does the sugar and saturated fat content in this product affect a diabetic or hypertensive diet?

The high sugar level (24 g per 100 g) can cause rapid blood‑glucose spikes, making the cereal unsuitable for tight diabetic control, while the saturated fat (9.8 g) and overall fat (18 g) can raise LDL cholesterol and potentially worsen hypertension, although its very low salt (0.03 g) does not add to sodium intake.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

No, the cereal is not vegan because it contains milk powder, whey and other dairy ingredients, not keto‑friendly due to its 65 g of carbohydrates per 100 g, not gluten‑free because wheat flakes are present, and it lacks halal certification as it includes dairy and potential animal‑derived components.

Harvest Morn • 500g

Chocolate Crisp Cereal

Cereals And Potatoes

Product Insights

The Chocolate Crisp Cereal is a 500 g breakfast cereal marketed by Harvest Morn, classified in the “Cereals and potatoes” family of breakfast cereals. It carries a Nutri‑Score of D and is placed in the ultra‑processed NOVA 4 group, reflecting its high levels of sugar (24 g per 100 g) and saturated fat (9.8 g per 100 g) together with added palm oil and dairy‑derived chocolate pieces. On the plus side, the product provides 5.3 g of dietary fiber per 100 g, 7.7 g of protein and is labeled vegetarian, though it contains milk, soy and wheat allergens and a lecithin emulsifier.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal463 kcal

Fat18 g

Saturated Fat9.8 g

Carbohydrates65 g

Sugars24 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains more than double the sugar and saturated fat, almost twice the total fat, but markedly less salt and slightly less fiber.

Ingredients

OAT FLAKES (32%), Sugar, RICE CRISP (15%) (Rice Flour, Sugar, Barley Malt Extract, Calcium Carbonate), Palm Oil, WHEAT FLAKES (6%), MILK CHOCOLATE PIECES (5%) (Sugar, Whole MILK Powder, Cocoa Mass, Cocoa Butter, Whey Powder (MILK), Emulsifier: Lecithins (Soya)), WHITE CHOCOLATE PIECES (5%) (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Lecithins (Soya); Natural Flavouring), PLAIN CHOCOLATE PIECES (5%) (Sugar, Cocoa Mass, Fat Free Cocoa Solids, Cocoa Butter, Emulsifier: Lecithins (Soya); Natural Flavouring), Desiccated Coconut, Fat Reduced Cocoa Powder, Chopped Hazelnuts.

84%

35%

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