Why is Crunchy chocolate granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The granola combines whole‑grain oats with added sugar, honey, chocolate flakes, vegetable oil and a soy‑derived emulsifier (lecithin) plus natural flavourings; these processed ingredients and the presence of added sugars place it in the ultra‑processed NOVA 4 category.

How does the high sugar content in Crunchy chocolate granola affect a diabetic or hypertensive diet?

With 20 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, so people with diabetes should limit portions; the product is very low in salt, so it does not add to hypertension risk, but the overall high carbohydrate load still warrants careful monitoring.

Is Crunchy chocolate granola suitable for a vegan or gluten‑free diet?

It is not vegan because it contains honey, a non‑vegan sweetener; while the main grain is oat, the product is not labeled gluten‑free and may contain trace gluten from cross‑contamination, so it is unsuitable for strict gluten‑free diets.

Jordans • 450 g

Crunchy chocolate granola

Cereals And Potatoes

Product Insights

Crunchy chocolate granola is a breakfast cereal made primarily of whole‑grain oat flakes, belonging to the Cereals and potatoes and Breakfast cereals groups. It delivers 431 kcal per 100 g, with moderate fat (13 g) and saturated fat (3.5 g), high sugars (20 g), modest protein (11 g) and low salt, earning a Nutri‑Score of C and a NOVA 4 classification for being ultra‑processed. The product offers whole‑grain fiber and protein benefits but is offset by its high added sugar, chocolate coating, soy‑based emulsifier and honey, making it unsuitable for low‑sugar or vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal431 kcal

Fat13 g

Saturated Fat3.5 g

Carbohydrates65 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains more sugar, fat, saturated fat and calories, slightly more protein, but less fiber and almost no salt.

Ingredients

Volkoren HAVERvlokken (71%), suiker, pure chocoladekrullen (12%) (vaste cacaobestanddelen: minimaal 60% (cacaomassa sugar, magere cacaopoeder cacaoboter, emulgator (SOJAlecithine))), plantaardige olie (koolzaad - en zonnebloemolie in wisselende verhoudingen), honing (1%), zonnebloempitten, natuurlijke smaakstof

84%

35%

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