Why is The original crunchy, natural granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the ingredients are assembled and industrially refined, including added sugar, honey, vegetable oils (rapeseed and sunflower), and a natural flavoring; although no formal E-number additives are listed, these ingredients constitute processing steps that place it in the NOVA 4 category.

How does the high sugar content of this granola affect a diabetic or hypertensive diet?

The 21 g of sugar per 100 g can cause rapid blood glucose spikes, making it a poor choice for people managing diabetes, while the very low salt (0.03 g) is not a concern for hypertension; however, the overall calorie density and carbohydrate load should still be considered.

Is the presence of nuts and honey in this granola a concern for people with nut allergies or those following a vegan diet?

Yes; the product contains walnuts and almonds, which are common allergens for nut-sensitive individuals, and it also includes honey, which is an animal-derived sweetener, so it is not suitable for vegans.

JORDANS • 750g

JORDANS Crunchy naturel granola

Cereals And Potatoes

Product Insights

The original crunchy, natural granola is a breakfast cereal that falls under the 'Cereals and potatoes' group and the 'Breakfast cereals' sub-group. It carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4); it supplies 6 g of fiber and low saturated fat per 100 g, but its 21 g of sugar per 100 g is high. The product includes whole-grain oat flakes, nuts and dried fruit for nutrients, yet the added sugar, honey and presence of nuts make it unsuitable for vegans and a potential allergen for nut-sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal411 kcal

Fat10.3 g

Saturated Fat1.4 g

Carbohydrates66.1 g

Sugars21 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains about 21 g of sugar per 100 g (roughly 50% more than the 14.13 g average), lower saturated fat at 1.4 g versus 2.5 g, far less salt at 0.03 g versus 1.77 g, and slightly less fiber at 6.1 g versus 8.26 g.

Ingredients

Wholegrain OAT Flakes (75%), Sugar, Dried Fruit & Nuts (8%) (Raisins, Sliced ALMONDS), Vegetable Oil (rapeseed and sunflower in varying proportions), Honey (1%), Sunflower Seeds, Natural Flavouring. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. May Also Contain: Other Gluten Sources, Other Nuts.

84%

35%

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