How does the low sugar and salt content of Galettes Fines 100% Epeautre affect people with diabetes or hypertension?

The low sugar (1.8 g) helps reduce blood‑glucose spikes, making the biscuits a better option for people with diabetes than typical sugary snacks, and the low salt (0.25 g) supports blood‑pressure management for those with hypertension, though the high total carbohydrate level still requires portion control.

Is the spelt (epeautre) used in these galettes a concern for individuals with gluten intolerance or wheat allergies?

Spelt is a wheat relative that contains gluten, so the biscuits are not suitable for people with celiac disease or gluten sensitivity, and they may also trigger reactions in individuals allergic to wheat.

Can Galettes Fines 100% Epeautre be incorporated into a vegan diet?

The product is made from spelt flour and typical bakery ingredients without animal-derived additives, so it is generally compatible with a vegan diet, but consumers should verify the full ingredient list for any hidden animal products.

Bjorg

Galettes Fines 100% Epeautre

Sugary Snacks

Product Insights

Galettes Fines 100% Epeautre are thin spelt biscuits marketed by Bjorg and classified in the Sugary snacks group of the French PNNS. With a Nutri‑Score of A, they offer low sugar (1.8 g), low salt (0.25 g) and modest fat (2.4 g) per 100 g, while providing an unusually high protein content of 17 g and 8.6 g of dietary fiber. Nevertheless, they remain a processed snack containing 66 g of carbohydrates, so they should be consumed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal371 kcal

Fat2.4 g

Saturated Fat0.5 g

Carbohydrates66 g

Sugars1.8 g

Comparative Analysis

Compared with the average biscuit, this product contains far less sugar, fat and salt while delivering roughly three times more protein per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Galettes Fines 100% Epeautre.

La Vie Claire

100 g

Galette fines

View Analysis

Carrefour, Carrefour Discount

125 g

Galettes au beurre

View Analysis

Biscuiterie de l abbaye

125 g

Fines Galettes

View Analysis

Delhaize

125g

Galettes pur beurre

View Analysis

Belle France

150 g

Biscuit epeautre et sesame

View Analysis

BONNETERRE

120 g

GALETTE S AU SARRASIN

View Analysis

Bjorg

Galettes Fines 100% Epeautre

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal371 kcal

Fat2.4 g

Saturated Fat0.5 g

Carbohydrates66 g

Sugars1.8 g

Comparative Analysis

Compared with the average biscuit, this product contains far less sugar, fat and salt while delivering roughly three times more protein per 100 g.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.