Why is Biscuit epeautre et sesame classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit contains refined wheat and spelt flours, added sugars, a vegetable oil, and several processing steps such as roasting sesame seeds and adding leavening agents, which are hallmarks of ultra‑processed foods. Its label lists two additives: E392, a rosemary extract used as an antioxidant, and E503, a sodium carbonate blend used as a raising agent.

How does the sugar and salt content in this biscuit affect a diabetic or hypertensive diet?

At 20 g of sugar per 100 g, the biscuit can cause a rapid rise in blood glucose, making it unsuitable for people managing diabetes without careful portion control. The 0.58 g of salt contributes about 10 % of the recommended daily sodium limit, so it should be consumed sparingly by individuals with high blood pressure.

Is the sesame seed content in this biscuit a concern for people with sesame allergy?

Yes. Sesame seeds make up 11 % of the ingredient list and are clearly declared as an allergen, meaning even small servings can trigger allergic reactions in sensitive individuals.

Belle France • 150 g

Biscuit epeautre et sesame

Sugary Snacks

Product Insights

Biscuit epeautre et sesame is an organic sweet biscuit from France, classified in the Sugary snacks and Biscuits & cakes groups. It carries a Nutri‑Score of D and falls in the ultra‑processed NOVA 4 category, with high sugar (20 g) and salt (0.58 g) per 100 g, while providing 8.4 g protein and 4.7 g fiber. The formulation includes wheat, spelt, sesame seeds, sunflower oil and skimmed milk powder, and contains the additives E392 (rosemary extract) and E503, as well as traces of eggs, nuts and soy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal454 kcal

Energy1901 kJ

Fat19.8 g

Saturated Fat2.4 g

Cholesterol0 g

Comparative Analysis

Compared with the average sweet‑snack, it has lower sugar (20 g vs 28.9 g) and salt (0.58 g vs 1.98 g) but higher fat (23 g vs 17.6 g), energy (498 kcal vs 418 kcal), protein (8.4 g vs 6.3 g) and fiber (4.7 g vs 3.1 g).

Ingredients

farine de _blé_* (39%), sucre, farine de petit épeautre* (16%), huile de tournesol oléique*, _graines de sésame_* torréfiées (11%), amidon de _blé_*, _lait_ écrémé en poudre, poudres à lever : carbonates d'ammonium carbonates de sodium, sel, arôme naturel, antioxydant : extraits de romarin* *Ingrédients issus de l'Agriculture Biologique.

84%

35%

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