Why does Sablé Au Sésame receive a Nutri‑Score of E, and which nutrients drive this low rating?

The product scores high negative points for its 24 g of fat, 9 g of saturated fat and 20 g of sugars per 100 g, while earning only one positive point from 4.1 g of fiber, resulting in a total Nutri‑Score of 21 and a grade of E.

How might the high fat and sugar content of this sesame shortbread affect a diabetic or hypertensive diet?

The elevated sugar can cause rapid blood‑glucose spikes, which is problematic for diabetes, and the high total and saturated fat may raise cholesterol levels, while the moderate salt content does not offset these concerns, so the product should be eaten only occasionally by those managing diabetes or high blood pressure.

Is the sesame content in Sablé Au Sésame a concern for people with sesame allergy?

Yes; the cookie contains 12 % whole sesame seeds and is labeled with a sesame allergen warning, so anyone with a sesame allergy should avoid it.

La Vie Claire • 155 g

Sablé Au Sésame

Sugary Snacks

Product Insights

Sablé Au Sésame is an organic short‑bread cookie made in France, classified in the Sugary snacks and Biscuits and cakes groups. It carries a Nutri‑Score of E and belongs to NOVA group 3, reflecting its high levels of fat (24 g), saturated fat (9 g) and sugars (20 g) per 100 g, while providing 4.1 g of fiber and 7.8 g of protein. The product contains gluten, sesame seeds and traces of milk and eggs, uses non‑hydrogenated palm oil and an ammonium carbonate raising agent, which may be concerns for allergen‑sensitive or environmentally‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal495 kcal

Fat24 g

Saturated Fat9 g

Carbohydrates65 g

Sugars20 g

Comparative Analysis

Compared with the average sweet‑snack biscuit (28.98 g sugar, 17.65 g fat, 7.8 g saturated fat and 1.98 g salt per 100 g), this cookie offers less sugar and salt but considerably more total and saturated fat.

Ingredients

Farine de blé type 65* 59% (origine France), sucre de canne blond non raffiné*, huile de palme non hydrogénée*, sésame complet* 12%, sel marin gris de Guérande non raffiné 0,7%, poudre à lever (carbonates d'ammonium). *Ingrédients agricoles issus de l'Agriculture Biologique. Peut contenir des traces de lait, d'œufs et de fruits à coque.

84%

35%

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