Why does the GALETTE S AU SARRASIN receive a Nutri‑Score of E and which nutrients cause this low rating?

The product earns a Nutri‑Score of E because its high amounts of saturated fat (12 g), added sugars (18.5 g) and salt (1.1 g generate many negative points, while modest fiber (3.1 g) and lack of fruits or vegetables provide few positive points.

How might the sugar and salt levels in this galette affect a diabetic or hypertensive diet?

The 22 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while the 1.1 g of salt contributes to sodium intake and may elevate blood pressure in hypertensive individuals.

Is this galette compatible with vegan, keto or gluten‑free diets?

No; the product contains butter, egg powder and wheat flour, so it is neither vegan nor gluten‑free, and its high carbohydrate (65 g) and sugar content make it incompatible with a keto diet.

BONNETERRE • 120 g

GALETTE S AU SARRASIN

Sugary Snacks

Product Insights

The GALETTE S AU SARRASIN is an organic sweet snack classified under Sugary snacks and Biscuits and cakes, featuring buckwheat and wheat flours, butter, and egg powder. It carries a Nutri‑Score of E and belongs to NOVA group 3, reflecting a high content of sugars (22 g), saturated fat (12 g) and added sugars (18.5 g) despite modest fiber (3.1 g) and protein (7.7 g). The product is suitable for vegetarians but not vegans, and it contains allergens such as eggs, gluten and milk.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal477 kcal

Fat20 g

Saturated Fat12 g

Carbohydrates65 g

Sugars22 g

Comparative Analysis

Compared with the average sweet snack, this galette contains less sugar and salt but more total fat and saturated fat per 100 g.

Ingredients

Farine de sarrasin* 33%, Farine de blé* 30%, Sucre de canne*, Beurre* (lait) 22%, Oeufs en poudre, Sel marin non raffiné, Poudres à lever: carbonates de sodium, carbonates d'ammonium ; Poudre de lait écrémé*. Ingrédients issus de l'Agriculture Biologique. Peut contenir des traces de soja, de fruits à coque et de graines de sésame.

84%

35%

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