Why is Danone ALPRO Joghurt Soja Heidelbeere classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes multiple industrial ingredients beyond the base soy and water, such as added sugar, pectin as a stabilizer, black carrot concentrate for color, citric acid and sodium citrate as acidity regulators, tocopherol-rich extracts (E306) and ascorbyl palmitate (E304) as antioxidants, natural flavor, and added vitamins (B2, B12, D2). These additives transform it into an ultra-processed food despite its simple appearance.

How does the sugar content in this product affect a diabetic diet?

With 7.9 g of sugar per 100 g, the yogurt provides a moderate amount of carbohydrate that can raise blood glucose levels; people with diabetes should monitor portion size and consider the total daily sugar intake to keep blood sugar within target ranges.

Is this product suitable for vegan, gluten-free and low-fat diets?

Yes, the yogurt is certified vegan, contains no gluten, and is low in fat (0.4 g per 100 g), making it compatible with vegan, gluten-free and low-fat dietary patterns, though it does contain soy, a common allergen.

alpro • 400 g

Danone ALPRO® Joghurt Soja Heidelbeere 400g

Sugary Snacks

Product Insights

Danone ALPRO Joghurt Soja Heidelbeere is a plant-based, fermented soy yogurt with blueberry flavor, classified as a sugary snack in the PNNS groups. It carries a Nutri-Score of B, indicating a relatively favorable balance due to low fat (0.4 g), low saturated fat (0.4 g) and low salt (0.15 g), while providing 3.7 g of protein per 100 g. However, its NOVA 4 status marks it as ultra-processed, and it contains added sugars (7.9 g per 100 g) and several additives such as pectin, black carrot concentrate, citric acid, sodium citrate, tocopherol-rich extracts, ascorbyl palmitate, natural flavor and vitamin fortifications, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat2.2 g

Saturated Fat0.4 g

Polyunsaturated Fat1.3 g

Carbohydrates8.2 g

Comparative Analysis

Compared with the average sugary snack (53.45 g sugar, 10.52 g fat, 0.36 g salt per 100 g), this soy yogurt contains only 7.9 g sugar, 0.4 g fat and 0.15 g salt, making it considerably lower in sugar, fat and salt than the typical product in its category.

Ingredients

Wasser, geschälte SOJABOHNEN (9,8%), Zucker, Heidelbeere (5,7%), Calcium (Tricalciumcitrat), Stabilisator (Pektine), färbendes Schwarzes Karottenkonzentrat, Karotten und Heidelbeerkonzentrat, natürliches Aroma, Säureregulatoren (Citronensäure, Natriumcitrate), Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B2, B12, D2), Joghurtkulturen (S. thermophilus, L. bulgaricus). Kann SPUREN VON SCHALENFRÜCHTEN enthalten.

84%

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