Why is Himbeere Apfel classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple processing steps, including concentration of fruit juices, fortification with calcium and vitamins, and the addition of stabilisers and preservatives; these steps place it in NOVA 4. Its label lists additives E330 (citric acid), E331 (sodium citrate), E440 (pectin), E306 (tocopherol‑rich extracts) and E304 (ascorbyl fatty‑acid esters).

How do the sugar and salt levels in this soy yogurt affect people with diabetes or high blood pressure?

At 4.6 g of sugars and 0.11 g of salt per 100 g, the dessert contains far less sugar and salt than typical sugary snacks, making it a relatively modest option for diabetics or those monitoring sodium, but it still contributes carbohydrates and should be counted within the overall daily allowance.

Is Himbeere Apfel suitable for a strict vegan and gluten‑free diet?

Yes, the formulation is plant‑based, uses no animal‑derived ingredients and carries a vegan label; it is also certified gluten‑free, although it lists soy as an allergen and mentions possible trace nuts, which may be relevant for individuals with additional sensitivities.

alpro • 400 g

Himbeere Apfel

Sugary Snacks

Product Insights

Alpro’s Himbeere Apfel is a 400 g plant‑based fermented soy yogurt dessert flavored with raspberry‑apple, classified as a sugary snack in the PNNS groups. It carries a Nutri‑Score of A and falls in NOVA group 4, offering low fat (2 g), low saturated fat (0.3 g), low salt (0.11 g) and 3.6 g of protein per 100 g, while providing 0.12 g of calcium and added vitamins, but it does contain 4.6 g of sugars and several additives such as citric acid (E330), sodium citrate (E331), pectin (E440), tocopherol extracts (E306) and ascorbyl fatty‑acid esters (E304). The product is vegan, gluten‑free on the label but lists soy as an allergen and may contain traces of nuts, and its plastic‑PET and polypropylene packaging contributes to a moderate environmental impact.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal40 kcal

Fat2 g

Saturated Fat0.3 g

Carbohydrates5 g

Sugars4.6 g

Comparative Analysis

Compared with the average sugary snack, this soy yogurt contains about one‑tenth the sugar (4.6 g vs 53.4 g), one‑fifth the fat (2 g vs 10.5 g), roughly one‑twentieth the saturated fat and salt, delivers far fewer calories (≈39 kcal vs 373 kcal), provides slightly less fiber but a higher protein content (3.6 g vs 2.9 g) per 100 g.

Ingredients

Wasser, Himbeer-Apfel-Mix (11,7%) (Apfelsaftkonzentrat (5,6%), Himbeere (5%), Himbeersaftkonzentrat (1.1%)), geschälte SOJABOHNEN (9,5%), Calcium (Tricalciumcitrat), Stabilisator (Pektine), natürliches Aroma, Maisstärke, Säureregulatoren (Citronensäure, Natriumcitrate), färbendes Karottenkonzentrat, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B2, B12, D2), Joghurtkulturen (S. thermophilus, L. bulgaricus). Kann Spuren von Schalenfrüchten enthalten.

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