Why is Soja Natur classified as ultra-processed (NOVA 4) and which additives does it contain?

Because it combines multiple processed ingredients such as sugar, tricalcium citrate, stabiliser (pectin), acidity regulators (sodium citrate and citric acid), flavour, antioxidant extracts (tocopherols and ascorbyl palmitate) and vitamin fortifications, it meets the definition of an ultra-processed food, and the label lists additives E440, E331, E330, E304 and E306.

How do the sugar and salt levels in Soja Natur affect a diabetic or hypertensive diet?

With only 2.2 g of sugar per 100 g, the product is low-sugar compared with typical sugary snacks, making it a relatively safe choice for blood-glucose control, while its 0.24 g of salt per 100 g is also below the average for sugary snacks, helping to keep sodium intake moderate for hypertension management.

Is Soja Natur suitable for vegan, gluten-free and low-fat dietary lifestyles?

Yes - the ingredient list contains no animal-derived items, it is labelled gluten-free, and its fat content is low (fat and saturated fat are minimal), making it compatible with vegan, gluten-free and low-fat eating patterns.

alpro • 400 g

Soja Natur

Sugary Snacks

Product Insights

Soja Natur is a plain soy-based yogurt marketed as a dairy-free, vegan alternative and falls into the sugary snacks group. It earns a top Nutri-Score of A despite being classified as ultra-processed (NOVA 4) and contains several additives such as pectin (E440), sodium citrate (E331), citric acid (E330), ascorbyl palmitate (E304) and tocopherols (E306). The product is low in sugar (2.2 g), fat and saturated fat, low in salt (0.24 g), provides 4 g of protein per 100 g and is fortified with calcium and vitamins B6, B12 and D2, but it does contain soy, an allergen, and added sugar.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal51 kcal

Fat2.3 g

Saturated Fat0.4 g

Carbohydrates2.3 g

Sugars2.2 g

Comparative Analysis

Compared with the average sugary snack, Soja Natur contains just 2.2 g of sugar (vs 53.4 g), 0.4 g of saturated fat (vs 7 g), 0.24 g of salt (vs 0.36 g), about 48 kcal of energy (vs 373 kcal) and 4 g of protein, exceeding the typical 2.9 g.

Ingredients

Wasser, geschälte SOJABOHNEN (10,7%), Zucker, Tricalciumcitrat, Stabilisator (Pektine), Säureregulatoren (Natriumcitrate, Citronensäure), Meersalz, Aroma, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B6, B12, D2), Joghurtkulturen (S. thermophilus, L. bulgaricus).

84%

35%

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