Why is Completely Almond classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because its formulation includes industrial ingredients and processing steps such as fermentation, fortification, and the use of additives like modified starch, tricalcium phosphate, citric acid, sodium citrate, pectins, and natural flavourings, which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 7.4 g of sugar and 0.03 g of salt per 100 g, the product provides relatively low sugar and sodium compared with many sweet snacks, so it has a limited impact on blood glucose and blood pressure, but diabetics and hypertensive individuals should still account for the sugar contribution within their total daily intake.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The ingredient list shows only plant‑derived components, no animal‑derived derivatives, and the product is certified vegan and gluten‑free; however, its carbohydrate level (11.3 g per 100 g) and added sugars make it unsuitable for a strict keto diet, and no halal certification is provided, so halal compliance cannot be confirmed.

Alpro • 400 g, 4 pots de 100 g

Completement amande

Sugary Snacks

Product Insights

Completely Almond is an almond‑based fermented yogurt flavored with apricot, fortified with calcium and vitamins, and placed in the sugary‑snacks and sweets PNNS groups. It carries a Nutri‑Score of B and belongs to NOVA group 4, indicating an ultra‑processed product that contains several additives such as modified starch, phosphate, citric acid, sodium citrate, pectins and natural flavours. Nutritionally it is low in fat, saturated fat, salt and sugar compared with average sugary snacks, provides modest protein and fiber, and supplies calcium and vitamin D2, though its additive content may be a consideration for strict clean‑eat diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal78 kcal

Fat2.8 g

Saturated Fat0.3 g

Carbohydrates11.3 g

Sugars7.4 g

Comparative Analysis

Compared with the average sugary snack (53.4 g sugar, 10.5 g fat, 0.36 g salt per 100 g), this yogurt contains only 7.4 g sugar, 2.8 g fat and 0.03 g salt, making it markedly lower in calories and macronutrients while still delivering calcium and vitamin D2.

Ingredients

eau, abricot (8,2%), sucre, amande (5,7%) (Espagne et Italie), amidons modifiés, phosphate tricalcique, arômes naturels, extrait de potiron, extrait de carotte, correcteurs d'acidité (acide citrique, citrates de sodium), stabilisant (pectines), vitamines (B12, D2), ferments [S. thermophilus, L. bulgaricus).

84%

35%

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