Lotus • 3 x 140 g
Spéculoos
Product Insights
Spéculoos are sweet speculoos biscuits produced by Lotus and sold in France with the green‑dot label. They belong to the Sugary snacks and Biscuits and cakes groups, carry a Nutri‑Score of E and are classified as ultra‑processed (NOVA 4); per 100 g they provide 484 kcal, 19 g fat (8 g saturated), 38.1 g sugars, 0.92 g salt and 4.9 g protein. While they deliver a quick source of carbohydrates, the high sugar and saturated‑fat levels, modest protein and lack of fiber make them a treat to be eaten sparingly.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sweet snack, this Spéculoos contains more sugar, fat, saturated fat, carbohydrates and calories, but less salt and protein.
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Frequently Asked Questions
Everything you need to know about Spéculoos.
