
Product Insights
Spéculoos is a Lotus‑brand sweet biscuit classified in the Sugary snacks family. It carries a Nutri‑Score of E and falls into the ultra‑processed NOVA 4 category, containing high levels of sugars (38.1 g), fat (19 g) and saturated fat (8 g) while providing modest protein (4.9 g) and fiber (1.3 g). Although it delivers a crunchy caramelised taste, its high calorie, sugar and saturated‑fat content means it should be enjoyed only as an occasional treat.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sweet snack, this speculoos biscuit contains more sugar, fat, saturated fat and calories, less salt and fiber, and provides fewer proteins per 100 g.
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Frequently Asked Questions
Everything you need to know about Spéculoos.








