Lotus
Speculos
Product Insights
Speculos is a crunchy speculoos biscuit marketed as a sweet snack and falls under the Sugary snacks and Biscuits and cakes groups. It carries a Nutri-Score of E (score 28) and is classified in NOVA group 3, indicating a processed product that contains added sugars, vegetable oils (including palm oil), soy flour, and a modest amount of cinnamon. While it offers a pleasant spice flavor and a familiar biscuit texture, its high sugar (38.1 g per 100 g) and saturated fat (8 g per 100 g) content outweigh the moderate salt level, making it an energy-dense indulgence best consumed sparingly.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
With 38.1 g of sugar per 100 g, Speculos exceeds the typical sugary-snack average of about 29 g, its 0.92 g of salt is well below the category's 1.98 g, and its estimated 483 kcal per 100 g is slightly higher than the average 418 kcal.
Ingredients
Farine de blé, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, poudre à lever carbonate acide de sodium), farine de soja, sel, cannelle.
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Frequently Asked Questions
Everything you need to know about Speculos.
