Why does Spéculoos have a Nutri‑Score of E and which nutrients are responsible for this low rating?

Spéculoos receives a Nutri‑Score of E because its nutrient profile scores high negative points: 30 g of sugar per 100 g, 8 g of saturated fat, 0.79 g of salt and an energy value of about 1979 kJ (≈ 473 kcal), while it contributes little fiber or protein, driving the overall grade down.

How might the sugar and saturated fat levels in Spéculoos affect someone managing diabetes or high blood pressure?

The 30 g of sugar per 100 g can cause rapid blood‑glucose spikes, which is unsuitable for diabetic diets, and the 8 g of saturated fat may raise LDL cholesterol; the relatively low salt (0.79 g) is less of a concern for hypertension, but the biscuit should still be consumed sparingly.

Is the wheat flour in Spéculoos a problem for individuals with gluten sensitivity, and does the product contain any other common allergens?

Yes, wheat flour provides gluten, so the biscuits are not safe for those with celiac disease or gluten intolerance; the label also notes possible traces of milk and soy, although they are not listed as intentional ingredients.

Lidl, Sondey • 500 g (2 x 250 g)

Spéculoos

Sugary Snacks

Product Insights

Spéculoos are traditional Belgian cinnamon‑flavored biscuits sold in a 500 g pack containing two 250 g bags, and they belong to the "Sugary snacks" and "Biscuits and cakes" PNNS groups. The product carries a Nutri‑Score of E and a NOVA 3 rating, reflecting its high sugar (30 g per 100 g) and saturated fat (8 g per 100 g) content, the inclusion of palm oil and the additive E500, while providing wheat‑based carbohydrates and a modest fiber amount. Consumers should be aware of the gluten allergen and the environmental concerns linked to palm oil, making these biscuits best enjoyed as an occasional treat rather than a dietary staple.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal471 kcal

Fat18 g

Saturated Fat8 g

Carbohydrates71 g

Sugars30 g

Comparative Analysis

Compared with the average sugary snack, this speculoos contains slightly more sugar (30 g vs 28.98 g), a marginally higher saturated fat (8 g vs 7.8 g), but less than half the salt (0.79 g vs 1.98 g) per 100 g.

Ingredients

Farine de blé, sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever: carbonates de sodium; sel, 0,2% cannelle.

84%

35%

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Frequently Asked Questions

Everything you need to know about Spéculoos.

Franprix

250 g

Spéculoos à la cannelle

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Marque Repère, E.Leclerc, Leclerc, P'tit Déli

500 g (2 x 250 g)

Le Spéculoos

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Poppies

250 g e

Speculos

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Véritable Délice

500g

(Biscuits) Spéculoos (à la cannelle)

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Carrefour

150 g

Spritz

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Chabrior,Intermarché

168 g

Spéculoos

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Lidl, Sondey • 500 g (2 x 250 g)

Spéculoos

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal471 kcal

Fat18 g

Saturated Fat8 g

Carbohydrates71 g

Sugars30 g

Comparative Analysis

Ingredients

Farine de blé, sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever: carbonates de sodium; sel, 0,2% cannelle.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.