Why does this speculoos have a Nutri-Score of E, and which nutrients are responsible for this low rating?

The Nutri-Score algorithm penalises high energy (478 kcal), very high sugar (33 g), elevated saturated fat (8.2 g) and moderate salt (0.85 g); these four components generate 26 negative points while the product earns no positive points for fiber or fruit/vegetable content, resulting in the lowest grade, E.

How does the sugar and salt content of this speculoos affect people with diabetes or high blood pressure?

With 33 g of sugar per 100 g, the biscuit can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, and the 0.85 g of salt, although lower than the average for this snack category, still contributes to daily sodium intake and should be limited by those managing hypertension.

Is the wheat gluten in this speculoos a concern for individuals with celiac disease or gluten sensitivity?

Yes, the primary ingredient is wheat flour (50.8 % of the formula) which contains gluten, so the product is not safe for anyone who must avoid gluten.

Chabrior,Intermarché • 168 g

Spéculoos

Sugary Snacks

Product Insights

Spéculoos are sweet speculoos biscuits from France, classified in the sugary snacks and biscuits & cakes families. They carry a Nutri-Score of E and belong to NOVA group 3, indicating a processed product with high energy (478 kcal), 33 g of sugar and 8.2 g of saturated fat per 100 g. While they provide a modest 2.2 g of fiber and 5.9 g of protein, they also contain gluten and palm oil, making them unsuitable for gluten‑free or strict vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal478 kcal

Fat18 g

Saturated Fat8.2 g

Carbohydrates72 g

Sugars33 g

Comparative Analysis

Compared with the average values for similar sweet snacks, this speculoos contains more sugar (33 g vs 28.98 g), slightly more fat (18 g vs 17.65 g) and saturated fat (8.2 g vs 7.8 g), higher calories (478 kcal vs 418 kcal), but less salt (0.85 g vs 1.98 g) and less fiber (2.2 g vs 3.07 g).

Ingredients

Farine de blé (50,8%), sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever: carbonates de sodium, sel, cannelle 0,1%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Spéculoos.

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Chabrior,Intermarché • 168 g

Spéculoos

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal478 kcal

Fat18 g

Saturated Fat8.2 g

Carbohydrates72 g

Sugars33 g

Comparative Analysis

Ingredients

Farine de blé (50,8%), sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever: carbonates de sodium, sel, cannelle 0,1%.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.